Corporate | Conventions | Retreats | Sport Teams | High Profile | WELLNESS Day

1.  ★ Yoga & Team Building ★: Experience a delightful 75+ minute session filled with enjoyable and functional yoga poses, calming breath-focused movements, engaging team-building exercises, and guided relaxation. This corporate favorite is perfect for all levels, including beginners. 🌞✨
2. Athlete Recovery Yoga: Custom movements, stretches, and breathwork tailored to address the specific needs of different sports. 🏃‍♂️💪
3. Chair Yoga: Perfect for groups dressed in business attire, this option is great for mid-day office breaks or convention pauses. Suitable for everyone, including beginners. 🪑💼
4. Hatha Yoga: Focus on foundational and traditional yoga poses, mudras/bandhas, breathwork, and guided relaxation. Open to participants of all levels and newcomers. 🧘‍♀️🙏
5. Relax & Restore Yoga: (Indoor private room required) This session includes breathwork, gentle yin poses, guided relaxation, and meditation, making it ideal for a mid-day reset or evening wind-down. Suitable for all levels, including beginners. 🕯️🛋️
6. Restorative Station: (Special pricing) An indoor private room equipped with resting pods, offering audio-guided relaxation techniques for convention attendees. Perfect for quick 15-minute refreshers during all-day events. Open to all levels, including beginners. 💤🛌
7. Sunrise / Sunset Meditation: Enjoy gentle movements and guided mindful meditation in a refreshing outdoor setting, providing a much-needed break from a day of indoor meetings. Suitable for all levels, including beginners. 🌅🌄
8. Vinyasa Yoga: An energetic and engaging practice that emphasizes fast-paced yoga poses, breath-movement synchronization, and guided relaxation. Ideal for fitness enthusiasts. 🧘‍♂️⚡
9. Yo/Qi Fusion: A harmonious combination of yoga poses, breathwork, and Qi Gong movements designed to clear, cultivate, and circulate vital energy throughout the body. Open to all levels. 🌬️🔄
10. Yoga Fusion Fitness: This session blends yoga poses with core and Pilates workouts, culminating in guided relaxation. Perfect for those focused on fitness. 🧘‍♀️🏋️‍♂️
11. Yoga Groove: A vibrant and celebratory flow inspired by yoga that transitions into a dance-like style, accompanied by lively east-west music. Open to all levels, including newcomers. 🎶💃

Explore the ADD-ON section below to enhance your experience with options ranging from Sound Healing to Cold Plunge! 🎵❄️

• Class Duration: Each class lasts between 60 to 90 minutes, averaging around 75 minutes. ⏰
• Booking Time: Please be aware that we will be onsite 45 to 60 minutes prior for inspection, load-in, and setup. After the class, we will need approximately 45 minutes for pack-up and load-out. General booking time slots range from 3.5 to 4 hours. 📅
• Instruction: The instructor will demonstrate movements and offer options that cater to various skill levels. 🧘‍♂️
• Equipment: We utilize premium PA speakers and wireless microphones at all booking locations. In the evening, we also provide lighting on the beach. 🎤🎶
• Theme Integration: The overall theme can incorporate elements of your company or group culture upon request. 🎨
• Memorable Moments: We capture action shots and group photos to create lasting memories. For high-profile events, we will only use your device to take pictures. 📸
• Event Leadership: Classes and special events are led by Lisa Pumper, E-RYT 500, YACEP, who brings over 30 years of yoga studies and 25 years of teaching experience, along with two decades as a prominent yoga educator and event producer, supported by her team of top wellness professionals from SoFlo. 🌟
• Confidentiality: An NDA/privacy agreement is available for high-profile groups, specifically offered by Lisa Pumper. 🔒
• Compliance: We are fully licensed, insured, and county-approved, with additional insurance available upon venue request. ✅

We also curate half-day retreats and wellness experiences that feature a variety of offerings, including Cacao Ceremonies, Cold Plunges, and DJ Dance Experiences.

Each option is unique and can be tailored to enhance your class or create a memorable wellness day. 

Below are the most popular choices. 

1. Art Chakra Healing Workshop: 
2. Aromatherapy Refresher: 
3. Beach Clean Up: 
4. Body Art: 
5. Collective Mandala Canvas: 
6. Cacao Ceremony:
7. Chair/Table Massage Body Work:
8. Cold Plunge & Breathwork: 
9. Dance Class/Workshop:
10. DJ Services: 
11. Drumming Workshop:
12. Ecstatic Dance with DJ: 
13. Hydro Float Meditation (pool only): 
14. Full Moon Experience/Evening (outdoor during moonrise):
15. Fire Performance (outdoor only): 
16. Gong Bath Meditation: 
17. Intro to Crystals & Pendant Making Workshop: 
18. Kirtan Concert:
19. Live Music Sacred Concert: 
20. Mocktail Station: 
21. Organic Cold Press Juices:
22. Reiki Energy Healing: 
23. Sound Healing Meditation:
24. Smudging Ritual: 
25. Sound Off/Silent Disco: 
26. Team Building Beach Sweep & Partner Yoga: 
27. Vision Board Workshop:
28. Vendors: 
29. Water Lantern Wishing Workshop (best in pool or pond): 

Additional Services:

1. Professional Photo/Video Services:
2. Promotional /presonalized staging : 
3. Personalized Signage:
4. Yoga Mat Rental: