Fort Lauderdale Beach Yoga & Fitness
Fort Lauderdale Beach Yoga & Fitness
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Read all sections to prepare

About the SCHEDULE


Upcoming Schedule πŸ“…

All the details regarding each class or event can be found in the Eventbrite RSVP ticket descriptions. Please take a moment to read them to ensure you have all the correct information, including location, what to bring, cancellation policy, and more. πŸ“‹

Stay Connected:

  •  Instagram (here)  & Facebook (here): We share a weekly schedule, ticket alerts, and more. πŸ“²
  • Join our new WhatsApp Alerts Channel: (here)
  • Newsletter : (here) πŸ“°

Important Notes:

  • Sold Out? While it’s rare, a very large group might fully book a public class. It’s always a good idea to RSVP or check our weekly schedule posted on social, rather than just show up. Events may also be very limited is space and can sell out. We send a message out through the newsletter or if last minute, through the alert channel if this should happen.  πŸ”
  • Private bookings are offered daily, especially on days when there are no public happenings (here). πŸŽ‰

REQUIRED WAVIER

All attendees must fill out our new 2026 waiver to participate ( HERE )

LOCATIONS/PARKING

 We have venues at the beach πŸ–οΈ, in the park 🌳, at Bonnet House 🏠, and beyond.
You can explore an aerial map πŸ—ΊοΈ, find parking details πŸ…ΏοΈ, and discover more information ℹ️. ( here )

WEATHER/ travel

 

Important Notice 🌦️

We continuously monitor the weather for our outdoor classes and events. 🌳

Rather than assessing conditions too far in advanceβ€”since they can change rapidlyβ€”we start tracking the weather a few days in advance, focusing on hourly weather radar rather than the daily forecast. This includes keeping an eye on wind πŸ’¨, cloud cover ☁️, sunshine β˜€οΈ, temperature 🌑️, rainfall 🌧️, and any potential flooding 🌊 that may impact access to our beach location or the green space turf lawn.

We specifically observe conditions at our locations rather than relying on the general daily forecast for the entire Broward County area. πŸ“

During certain times of the yearβ€”particularly in the summerβ€”Florida's tropical weather can be quite unpredictable. Uncertain weather forecasts can shift within a few hours and overnight! It might predict rain in the morning, only for it to turn sunny as we approach our event time. Additionally, one part of town may experience rain while another remains dry. πŸŒ§οΈβž‘οΈβ˜€οΈ


Ticket Holder Updates (Prepaid and Hold Spot Pay Cash at Check-In) 🎟️

As you navigate the ticketing process, please read all details carefully to ensure you are well-prepared, as emphasized multiple times, from the discription, to check out and in your email ticket confirmation. πŸ“§


While it's very uncommon, if we must cancel classes or events, or delay timings due to weather, traffic, or other factors, a message will be sent to all ticket holders via Eventbrite. 🚫


For large events, we aim to notify you at least 90 minutes in advance, as we are on-site two or more hours beforehand setting up. For weekly classes, updates 60 minutes prior, as we may already be present for private bookingsβ€”unless an unforeseen emergency arises, which is rare. ⏰


Make sure to check your email and spam folder for any messages before heading to classes and events. After reaching out to ticket holders, we will also share an update on our WhatsApp Channel, so please check that platform if you haven’t received an email. Just in case! πŸ“²


Cancellation/Refund Policy for Public Classes and Events πŸ”„

  • Canceled events will receive a 100% refund. πŸ’΅
  • For general refund requests made with 24 hours’ notice or more, you can easily process this yourself by navigating to your ticket settings. Refunds or credits will not be granted for requests made with less than 24 hours’ notice. We are not responsible for personal circumstances that may prevent your attendance, including travel, health, or other issues. As reiterated throughout the ticketing process for prepaid tickets and those reserving spots for cash at check-in, reminders to review all specifics are included in the subtitle, description, purchase journey, and e-ticket confirmation email. πŸ”


Please note: events at Bonnet House are not affected by weather. If your ticket was purchased through Bonnet House, their system and terms differ; please contact them directly. 🏑

PAYMENT OPTIONS

 Please take note: We strive to maintain affordable pricing while ensuring a quick registration process for teachers to check in and start class punctually. πŸ•’

(1) WEEKLY CLASSES @ BEACH & PARK: 🌊🏞️

  • RSVP Required: For our regular classes, you can reserve your spot and choose to pay with cash at check-in or prepay. πŸ“
  • Reserve a Spot & Pay Cash at Class: All pricing details are outlined in the class descriptions. For your safety, we utilize a cash-drop lockbox system and cannot guarantee change for larger bills. Please bring the exact amount or consider leaving a generous tip with larger denominations. Thank you! πŸ˜ŠπŸ’΅
  • Advanced Tickets: We recommend buying tickets before arriving at the beach to avoid potential service interruptions. Tickets can be purchased on Eventbrite to secure your spot, which is also convenient for those who usually pay without cash. Occasionally, we offer exclusive deals available only with ticket purchases. πŸŽŸοΈπŸ’»
  • Arrival: Please ensure you arrive at least five minutes before class begins. The instructor typically arrives ten minutes early. If you happen to be late, don’t worry if you arrive a few minutes after we start! πŸšΆβ€β™€οΈβ±οΈ
  • ATM Cash Machines: Nearby ATM cash machines are located at the NE 9th Street shops or across the street from the park prior to class. 🏧
  • Other Payment Apps: Cash App and Zelle are accepted, but a surcharge will be added to the pricing. (Please note that Venmo is not accepted.) πŸ“²πŸ’Έ

(2) SPECIAL EVENTS: πŸŒ•πŸŒΏπŸŽ‰

  • Each Event is Unique: Every event features its own location, pricing, presenters, and terms. Always read each description carefully. πŸ“š
  • Prepayment May Be Required: Some events may necessitate prepayment, as our ticketing system efficiently manages over 75 attendees arriving simultaneously, has limited space, offers special discounts, and ensures that pre-payment is collected when needed. πŸ·οΈπŸ”’

DISCOUNTS, SAVINGS & MORE

 

Early Bird Specials! πŸŒ…πŸ¦

We regularly offer discounts when tickets are released through our Eventbrite ticketing system. By following us on Eventbrite, you’re likely to receive notifications about ticket availability. Alternatively, feel free to check our events page to see if tickets are still available, or join our newsletter for exclusive updates. πŸ“§πŸŽŸοΈ

Hardship, Work Exchange & Volunteering 🀝πŸ’ͺ

  • We have supported over 100 local individuals facing financial challenges, ensuring all information remains confidential. 🀫 We even offer a weekly donation-based class.   
  • Get Involved: Share your talents, time, and energy! Volunteer opportunities include event setup and breakdown, as well as marketing and technical support. πŸŽ‰πŸ“’πŸ› οΈ

WHAT TO BRING TO CLASSES & EVENTS

 

Important Class Information πŸ“š

  • Arrival Time: Please make sure to arrive five minutes early for weekly classes and 15 minutes early for special events. Allow additional time for travel, including navigation over bridges and finding parking. πŸš—πŸ•’
  • Outdoor Classes (at beach & park): We do NOT rent or provide mats or towels for public classes. Please bring your own large beach towel, sheet, or blanket for ample coverage on the sand, as this is more suitable than a yoga mat. πŸ–οΈ It can get chilly during the winter months or at sunset, so consider bringing a blanket or wrap. (There are stores nearby where you can purchase towels.) πŸ›οΈ
  • Indoor/Pond/Deck/Bonnet House Classes: Bring your yoga mat, a blanket or meditation wrap, and any other props you may need. At Bonnet House, we offer a few rental mats for travelers. πŸ§˜β€β™‚οΈ
  • Sunglasses: A must-have for outdoor classes! πŸ•ΆοΈ Sunscreen and a hat are also highly recommended for sun protection. 🌞
  • Hydration: Please remember to stay hydrated and bring your own water, as some classes may not provide drinks. There are shops nearby where you can purchase beverages. πŸ’§
  • Bathroom Facilities: There are no bathroom facilities on the sand for beach yoga classes, so please take care of this before arriving. Bathrooms are available at nearby shops and hotels if needed. 🚻
  • Attire: We recommend wearing fitness-type clothing and layers for cooler weather. Feel free to wear swimsuits at the beach. πŸ‘ŸπŸ‘•
  • Beach Umbrellas: If you plan to bring a beach umbrella for shade, please ensure that it is securely anchored against wind gusts and positioned so it does not obstruct the view of other participants. ⛱️

PRIVATE CLIENT & GROUP EVENT BOOKINGS

  

PRIVATE EVENT BOOKING REQUIREMENTS πŸŽ‰

  • We specialize in private bookings for corporate events, bachelorette parties, weekly clients, and more. 🎈
  • Please complete the request form so that we can respond with our availability, options, and rates. πŸ“‹
  • For high-profile bookings, we offer a Non-Disclosure Agreement (NDA) and background check. πŸ”’
  • Keep in mind that we are located in the heart of celebrations, and bookings fill up quickly! ⏰ During peak season, our ability to secure ongoing weekly private one-on-one sessions is limited, so we recommend inquiring or reserving your spot before fall. πŸ‚ Learn more ( here )

KIDS

 

Welcoming Small Children to Our Weekly Beach and Park Classes! 🌊🏞️

We are delighted to invite small children to join us at our weekly beach and park classes! πŸŽ‰

  • It’s important for you to supervise your children and ensure their safety at all times. πŸ‘€
  • Please note: Special events are only for ticket holders and might not be appropriate for children. πŸŽŸοΈπŸš«πŸ‘Ά

Class Discriptions

Yoga Fit Fusion

Fit flow will make you sweat and challenge the way you look at modern vinyasa yoga. This class will move through a vinyasa flow with more focus on the muscle groups that help strengthen your practice as you balance on the sand. Experience deep core work, pulsing squats and lunges, and elevated heart rate through higher intensity sequences. Don’t let the word FIT scare you, this flow is here to help strengthen your body and your mind and there is no pressure to do a movement if it doesn't vibe with you. Stretch, strength and sweat to fun east/west musical playlists. All levels are welcome. 

Chakra Vinyasa Flow Series

Seven classes: each class focuses on one chakra individually.  Balancing the chakras or energy centers is essential for an individual to experience harmony and health. This revitalizing practice focuses on churning and waking up kundalini and our pranic energy. Clear out stagnant energy while increasing stamina and endurance while the body moves through a dynamic sequence to create balance energetically and physically. All levels and beginner-friendly.

Flow - Jam

Vinyasa Flow put on an upbeat playlist with the sun shining and ocean breeze!

This class will sequence together your basic yoga poses in a fluid and invigorating way! 

Adventurous yogis are invited to try the more challenging variations to postures as they are offered. Each student is encouraged to have a fun and playful practice, try new things, and celebrate a fun and energizing flow practice. All levels and beginner-friendly.

Fun*ctional Flow Yoga

This class is a blend of mobility, strength, stability, mindfulness, and movement education all rolled into one practice. Students will move through a mindful progression that connects you to all aspects of Body/Mind. We will often break down movements into smaller components; participants will explore how isolating movements can benefit the body as a whole. You will leave this class feeling more connected and grounded inside and out. All levels and beginner-friendly.

Gentle Hatha Yoga

This class is a healing, physically slower approach to yoga. More focus on small movements, proper alignment and breath work to promote pain reduction, and a healthy mind and body.  All levels and beginner-friendly. 

Kundalini Hatha Flow Yoga

 An exhilarating mind-body-spiritual session to awaken your strength, flexibility, inner peace, and overall vitality. Like a Hatha-Vinyasa class, we utilize dynamic, flowing movement - with mudras, bandhas and breathwork to facilitate the build-up of Kundalini Shakti energy and release it throughout the chakras and body.

Let the rhythm of the sea, beautiful ocean view, sunny sea breeze, with specific mantras/ chants designed to encourage the movement of this powerful energy flow, elevate your life force as you reconnect with your true nature; with nature - and drop into meditation by the shore. All levels and beginner-friendly.

Kundalini Yoga & Sound Healing

Come home to yourself with Kundalini Yoga and Sound Healing. Kundalini is known as β€œthe yoga of awareness,” an embodied experience of your highest consciousness. This class will combine meditation, mantra, gentle physical exercises and breathwork, finishing with a crystal alchemy bowl healing.  All levels and beginner-friendly.

RESTORE FUSION : Rest. Restore. Renew. Recharge

Experience deep rest with classic restorative yoga poses, Acupressure adjustments, guided meditation & pranayama. This class requires minimal movement and lots of stillness. We'll guide you with props, gentle instructions Acupressure to support the energy flow. Please dress comfortably, wear socks, Yoga mat with a blanket, 2 beach towels and a medium towel. All levels and beginner-friendly.

Sound Healing Meditation Jounrey

Journey into deep restoration begining with somatic movements, breathwork, guided relaxation. Then settle into Sound healing, also known as sound bath or sound meditation, is a therapeutic practice that utilizes specific sounds and frequencies to promote relaxation, reduce stress and anxiety, and potentially improve overall well-being. It involves using instruments like singing bowls, gongs, bells, plates and tuning forks to create vibrations that are believed to harmonize the body's energy and facilitate healing. ​All levels and beginner-friendly.

Sunrise Yoga

What better way to start the day with the sun rising to awaken the mind and body.

Kicking off the day with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now. The best place to be! 

Feel the power of quietude and sweet awakening energy as we flow. Enjoy meditation, breathing, a ritual of poses that guide us through sun salutations, mantras, breath-work (pranayama), hand gestures (mudras) and meditation to strengthen the nervous system, find balance and prepare for a great day. All levels and beginner-friendly.

Sunset Yoga & Let Go

Slow Vinyasa Flow practice linking breath to movement to encourage the building of heat and energy. You will then spend the remainder of your practice in longer holds to allow your joints and fascia to release and let go. This class ends with meditative space to let go of tension, stress and all the $hit that does not serve. The result? An unique practice that will leave you feeling balanced, grounded and peaceful. All levels and beginner-friendly.

Yoga Nidra

Yoga Nidra, often called "yogic sleep," is a guided meditation technique designed to induce deep relaxation and promote a state of restful awareness, similar to the state between sleep and wakefulness. In a Yoga Nidra class, participants are guided through a series of stages, including a body scan, breath awareness, and visualizations, all while lying down in a comfortable position. The practice aims to calm the mind, reduce stress, and enhance overall well-being . All levels and beginner-friendly.

  • Schedule
  • Private Bookings
  • Important Info
  • Bachelorette Yoga & Well
  • Corporate Yoga & Wellness
  • Sign Up for News
  • Contact Us
  • About Us
  • Insights Inspiration
  • Picks & Partners
  • Moon
  • Wavier

Fort Lauderdale Beach Yoga & Fitness

870 North Fort Lauderdale Beach Boulevard

954-300-1580 *text only. we reply after events

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