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Fit flow will make you sweat and challenge the way you look at modern vinyasa yoga. This class will move through a vinyasa flow with more focus on the muscle groups that help strengthen your practice as you balance on the sand. Experience deep core work, pulsing squats and lunges, and elevated heart rate through higher intensity sequences. Don’t let the word FIT scare you, this flow is here to help strengthen your body and your mind and there is no pressure to do a movement if it doesn't vibe with you. Stretch, strength and sweat to fun east/west musical playlists. All levels are welcome. 

Seven classes: each class focuses on one chakra individually.  Balancing the chakras or energy centers is essential for an individual to experience harmony and health. This revitalizing practice focuses on churning and waking up kundalini and our pranic energy. Clear out stagnant energy while increasing stamina and endurance while the body moves through a dynamic sequence to create balance energetically and physically. All levels and beginner-friendly.

Vinyasa Flow put on an upbeat playlist with the sun shining and ocean breeze!

This class will sequence together your basic yoga poses in a fluid and invigorating way! 

Adventurous yogis are invited to try the more challenging variations to postures as they are offered. Each student is encouraged to have a fun and playful practice, try new things, and celebrate a fun and energizing flow practice. All levels and beginner-friendly.

This class is a blend of mobility, strength, stability, mindfulness, and movement education all rolled into one practice. Students will move through a mindful progression that connects you to all aspects of Body/Mind. We will often break down movements into smaller components; participants will explore how isolating movements can benefit the body as a whole. You will leave this class feeling more connected and grounded inside and out. All levels and beginner-friendly.

This class is a healing, physically slower approach to yoga. More focus on small movements, proper alignment and breath work to promote pain reduction, and a healthy mind and body.  All levels and beginner-friendly. 

 An exhilarating mind-body-spiritual session to awaken your strength, flexibility, inner peace, and overall vitality. Like a Hatha-Vinyasa class, we utilize dynamic, flowing movement - with mudras, bandhas and breathwork to facilitate the build-up of Kundalini Shakti energy and release it throughout the chakras and body.

Let the rhythm of the sea, beautiful ocean view, sunny sea breeze, with specific mantras/ chants designed to encourage the movement of this powerful energy flow, elevate your life force as you reconnect with your true nature; with nature - and drop into meditation by the shore. All levels and beginner-friendly.

Come home to yourself with Kundalini Yoga and Sound Healing. Kundalini is known as “the yoga of awareness,” an embodied experience of your highest consciousness. This class will combine meditation, mantra, gentle physical exercises and breathwork, finishing with a crystal alchemy bowl healing.  All levels and beginner-friendly.

Experience deep rest with classic restorative yoga poses, Acupressure adjustments, guided meditation & pranayama. This class requires minimal movement and lots of stillness. We'll guide you with props, gentle instructions Acupressure to support the energy flow. Please dress comfortably, wear socks, Yoga mat with a blanket, 2 beach towels and a medium towel. All levels and beginner-friendly.

Sound healing, also known as sound bath or sound meditation, is a therapeutic practice that utilizes specific sounds and frequencies to promote relaxation, reduce stress and anxiety, and potentially improve overall well-being. It involves using instruments like singing bowls, gongs, bells, plates and tuning forks to create vibrations that are believed to harmonize the body's energy and facilitate healing. ​All levels and beginner-friendly.

What better way to start the day with the sun rising to awaken the mind and body.

Kicking off the day with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now. The best place to be! 

Feel the power of quietude and sweet awakening energy as we flow. Enjoy meditation, breathing, a ritual of poses that guide us through sun salutations, mantras, breath-work (pranayama), hand gestures (mudras) and meditation to strengthen the nervous system, find balance and prepare for a great day. All levels and beginner-friendly.

Slow Vinyasa Flow practice linking breath to movement to encourage the building of heat and energy. You will then spend the remainder of your practice in longer holds to allow your joints and fascia to release and let go. This class ends with meditative space to let go of tension, stress and all the $hit that does not serve. The result? An unique practice that will leave you feeling balanced, grounded and peaceful. All levels and beginner-friendly.

Yoga Nidra, often called "yogic sleep," is a guided meditation technique designed to induce deep relaxation and promote a state of restful awareness, similar to the state between sleep and wakefulness. In a Yoga Nidra class, participants are guided through a series of stages, including a body scan, breath awareness, and visualizations, all while lying down in a comfortable position. The practice aims to calm the mind, reduce stress, and enhance overall well-being . All levels and beginner-friendly.