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Fort Lauderdale Beach Yoga & Fitness
Fort Lauderdale Beach Yoga & Fitness
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  • Home
  • Schedule
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  • About Us
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  • Yoga cOMmUNITY of Florida

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UPDATES, weather, what to bring, discriptions & More

SCHEDULE UPDATES

  • Latest updates posted at : email archives, and on FB, IG & X
  • Summer season includes evening pop-ups when weather and teacher schedule allows. 
  • ALWAYS CHECK SOCIAL FOR UPDATES. 

EMAIL NEWSLETTER ARCHIVES

See our weekly newsletters ( HERE )

REQUIRED WAVIER

All new attendees must fill our wavier to participate  ( HERE )

WEATHER

Florida weather can change. 

Forecasted weather can change overnight! It can rain on one side of town, and not the other side.


FOR OUTDOOR EVENTS: We watch the HOURLY weather radar for wind, temperature & rain at OUR location and post updates for uncertain conditions. 


Canceled classes - or delayed times, due to weather/traffic or other, will be posted on our: ALERT X PAGE & IG PAGE * ALWAYS check for last-minute alerts, B4 heading to classes & events *


All prepaid & hold spot Eventbrite tickets will receive email alerts on weather issues, or cancellations.  Paid tickets are 100% refunded if the event is canceled due to weather at the location.

PAYMENT OPTIONS

Please note: We strive to keep our pricing affordable while ensuring a quick registration process. Check each description for the correct payment prices and details.


(1) REGULAR WEEKLY BEACH & PARK CLASSES:

  • PLEASE MAKE SURE TO RSVP!


  • CASH at CLASS: All prices are listed in the descriptions. This method is BEST FOR TEACHERS, as it’s SIMPLE & FAST for processing, allowing classes to start on time. For security, we utilize a cash-drop lockbox system and cannot guarantee change for large bills. Please bring the exact amount or consider including a kind tip with a larger bill. Thank you! :)


  • ADVANCED TICKETS: You can purchase tickets through Eventbrite to secure your spot, which is also ideal for those who typically pay cashless. Occasionally, we offer special deals listed exclusively with the tickets. (here)


  • ARRIVAL: Please arrive at least 10 minutes before class time. The teacher usually arrives 10 minutes early or is already onsite completing a private event or live stream. Running Late? If you arrive a few minutes after we start, don’t worry!


  • ATM Cash Machines: Please find one before class nearby.


  • Other Payment Apps? Not guaranteed; please check the event description. Some events may accept Cash App or Zelle. 


(2) SPECIAL EVENTS: Moon, Gardens, Holidays, Retreats, Trainings & More

  • EACH EVENT IS UNIQUE: Each has its own location, price, presenters, and terms. ALWAYS READ EACH DESCRIPTION.


  • Our ticketing system is optimal for efficiently processing over 75 attendees arriving simultaneously, offering special discounts, and ensuring pre-payment where required.


  • Some event tickets might include a “Hold Spot - Pay Cash” option.

DISCOUNTS, SAVINGS & MORE

Early Discounts & Specials Events: 

  • Listed in emails & Eventbrite page for more ( here )

Hardship, Work Exchange & Volunteering:

  • We have supported over 100 locals who have experienced financial hardships. All information is kept private. 
  • Get Involved: Locals who can share talents, time, and energy. We are seeking those who can lift up to 50 lbs for event setup/breakdown, marketing & tech support. 

Please email us @ : info@YogacOMmUNITYfl.com   

PRIVATE CLIENT & GROUP EVENT BOOKINGS

  • PRIVATE EVENT BOOKING REQUIRED: for all privates, corporate, bachelorette & more. 
  • NDA & Background check is offered for high-profile bookings. 
  • We are in the hub of celebrations. Best to inquire about booking 3/6 months before the requested date.  (HERE) 

KIDS

Small children are warmly welcomed at our weekly beach and park classes!

Please ensure you position yourselves either at the end or towards the back, allowing for extra play space for the kids.  You are responsible for supervising your children and ensuring their safety.


Note: Special events are exclusively for ticket holders and may not be suitable for children.

PARKING

All locations will have plenty of parking options.

( HERE )

LINKS

1) VENDORS INTERESTED IN DISPLAYING AT EVENTS : 

More info ( HERE )


3) EVENTBRITE TICKET PAGE  : 

https://FtLauderdaleBeachYoga.eventbrite.com

What to bring ?

WHAT TO BRING TO CLASSES/ EVENT ?

  • Arrival Time: Please arrive five minutes early for weekly classes (or 15 minutes for special events). Allow extra time for travel, including bridges and parking.


  • Outdoor Classes: Bring a large beach towel, sheet, or blanket for ample coverage from the sand—no yoga mat is required unless you prefer to use one. It can get chilly during winter months or at sunset, so consider bringing a blanket or wrap.


  • Indoor/Pond Deck/Bonnet House Classes: Bring your yoga mat, a blanket or meditation wrap, and any other yoga props you may need.


  • Sunglasses: A must-have for outdoor classes! Sunscreen and a hat are also recommended for sun protection.


  • Hydration: Please remember to hydrate and bring your own water, as some classes do not provide drinks. Shops are nearby for purchasing beverages.


  • Bathroom Facilities: There are no bathroom facilities on the sand for beach yoga classes, so please go before you arrive. Bathrooms are available at nearby shops and hotels if necessary.


  • Attire: We recommend fitness-type clothing and layers for cooler weather. Feel free to wear swimsuits on the beach.


  • Yoga Mats: Many beach or park classes do not require yoga mats. A large blanket for a wider surface or two beach towels works well. Please check the event description for specific details.


  • Beach Umbrellas: If you plan to bring a beach umbrella for shade, kindly ensure it is securely anchored against wind gusts and positioned so it does not obstruct the view of other participants.

Class Discriptions

Yoga Fit Fusion

Fit flow will make you sweat and challenge the way you look at modern vinyasa yoga. This class will move through a vinyasa flow with more focus on the muscle groups that help strengthen your practice as you balance on the sand. Experience deep core work, pulsing squats and lunges, and elevated heart rate through higher intensity sequences. Don’t let the word FIT scare you, this flow is here to help strengthen your body and your mind and there is no pressure to do a movement if it doesn't vibe with you. Stretch, strength and sweat to fun east/west musical playlists. All levels are welcome. 

Chakra Vinyasa Flow Series

Seven classes: each class focuses on one chakra individually.  Balancing the chakras or energy centers is essential for an individual to experience harmony and health. This revitalizing practice focuses on churning and waking up kundalini and our pranic energy. Clear out stagnant energy while increasing stamina and endurance while the body moves through a dynamic sequence to create balance energetically and physically. All levels and beginner-friendly.

Soul Flow Jam

Vinyasa Flow put on an upbeat playlist with the sun shining and ocean breeze!

This class will sequence together your basic yoga poses in a fluid and invigorating way! 

Adventurous yogis are invited to try the more challenging variations to postures as they are offered. Each student is encouraged to have a fun and playful practice, try new things, and celebrate a fun and energizing flow practice. All levels and beginner-friendly.

Fun*ctional Flow Yoga

This class is a blend of mobility, strength, stability, mindfulness, and movement education all rolled into one practice. Students will move through a mindful progression that connects you to all aspects of Body/Mind. We will often break down movements into smaller components; participants will explore how isolating movements can benefit the body as a whole. You will leave this class feeling more connected and grounded inside and out. All levels and beginner-friendly.

Gentle Hatha Yoga Therapy

This class is a healing, physically slower approach to yoga. More focus on small movements, proper alignment and breath work to promote pain reduction, and a healthy mind and body.  All levels and beginner-friendly. 

Kundalini Hatha Flow Yoga

 An exhilarating mind-body-spiritual session to awaken your strength, flexibility, inner peace, and overall vitality. Like a Hatha-Vinyasa class, we utilize dynamic, flowing movement - with mudras, bandhas and breathwork to facilitate the build-up of Kundalini Shakti energy and release it throughout the chakras and body.

Let the rhythm of the sea, beautiful ocean view, sunny sea breeze, with specific mantras/ chants designed to encourage the movement of this powerful energy flow, elevate your life force as you reconnect with your true nature; with nature - and drop into meditation by the shore. All levels and beginner-friendly.

Kundalini Yoga & Sound Healing

Come home to yourself with Kundalini Yoga and Sound Healing. Kundalini is known as “the yoga of awareness,” an embodied experience of your highest consciousness. This class will combine meditation, mantra, gentle physical exercises and breathwork, finishing with a crystal alchemy bowl healing.  All levels and beginner-friendly.

RESTORE FUSION : Rest. Restore. Renew. Recharge

Experience deep rest with classic restorative yoga poses, Acupressure adjustments, guided meditation & pranayama. This class requires minimal movement and lots of stillness. We'll guide you with props, gentle instructions Acupressure to support the energy flow. Please dress comfortably, wear socks, Yoga mat with a blanket, 2 beach towels and a medium towel. All levels and beginner-friendly.

Sound Healing

Sound healing, also known as sound bath or sound meditation, is a therapeutic practice that utilizes specific sounds and frequencies to promote relaxation, reduce stress and anxiety, and potentially improve overall well-being. It involves using instruments like singing bowls, gongs, bells, plates and tuning forks to create vibrations that are believed to harmonize the body's energy and facilitate healing. ​All levels and beginner-friendly.

Sunrise Yoga

What better way to start the day with the sun rising to awaken the mind and body.

Kicking off the day with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now. The best place to be! 

Feel the power of quietude and sweet awakening energy as we flow. Enjoy meditation, breathing, a ritual of poses that guide us through sun salutations, mantras, breath-work (pranayama), hand gestures (mudras) and meditation to strengthen the nervous system, find balance and prepare for a great day. All levels and beginner-friendly.

Sunset Yoga & Let Go

Slow Vinyasa Flow practice linking breath to movement to encourage the building of heat and energy. You will then spend the remainder of your practice in longer holds to allow your joints and fascia to release and let go. This class ends with meditative space to let go of tension, stress and all the $hit that does not serve. The result? An unique practice that will leave you feeling balanced, grounded and peaceful. All levels and beginner-friendly.

Yoga Nidra

Yoga Nidra, often called "yogic sleep," is a guided meditation technique designed to induce deep relaxation and promote a state of restful awareness, similar to the state between sleep and wakefulness. In a Yoga Nidra class, participants are guided through a series of stages, including a body scan, breath awareness, and visualizations, all while lying down in a comfortable position. The practice aims to calm the mind, reduce stress, and enhance overall well-being . All levels and beginner-friendly.

  • Schedule
  • Private Bookings
  • Important Info
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  • Contact Us
  • About Us
  • E-Books & More

Fort Lauderdale Beach Yoga & Fitness

870 North Fort Lauderdale Beach Boulevard

954-300-1580 *text only. we reply after events

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