WEEKLY CLASS SECTION
8:00 AM : HATHA SLOW FLOW
The teacher will demonstrate the poses and give clear directions with modifications for all levels, and newbies to enjoy. Bring a beach towel or blanket, no Yoga mat required ( more here ) || Class duration is around 70+ minutes
PRICE
LOCATION
On Ft Lauderdale Beach between Lifeguard stations #12 & #13. Cross streets: SOUTH of Sunrise Blvd. Between Vistamar & NE 9th. Plenty of parking available w/ shops across the street ( map here )
8:30 AM : FLOW JAM
( Class in 9am on 11/24 ) The teacher will demonstrate the poses and give clear directions with modifications for all levels, and newbies to enjoy. Bring a beach towel or blanket, no Yoga mat required ( more here ) || Class duration, 70+ minutes
LOCATION
On Ft Lauderdale Beach between Lifeguard stations #12 & #13. Cross streets: SOUTH of Sunrise Blvd. Between Vistamar & NE 9th. Plenty of parking available w/ shops across the street ( map here )
WEELY SATURDAY LAS OLAS OCEANSIDE PARK
9:50 AM Yoga on the Main GREEN SPACE LAWN & Mkt on Lauderdale Beach
The teacher will demonstrate the poses and give clear directions with modifications for all levels, and newbies to enjoy. Bring a beach towel or blanket, no Yoga mat required ( more here ) || Class duration, 70+ minutes
LOCATION
Las Olas Oceanside Park ( A1A & Las Olas ) 300 Las Olas Blvd. Plenty of parking is available. Best is the garage ( map here )
PRICE
- Free/ Donation-based till Dec 28th.
- $ 10 CASH begins Jan 4th
- REQUIRED RSVP LINK: ( here )
Series sEction
9:00 AM : FLOW JAM
The series runs from Nov 22 - Dec 27
The teacher will demonstrate the poses and give clear directions with modifications for all levels, and newbies to enjoy. Bring a beach towel or blanket, no Yoga mat required ( more here ) || Class duration, 70+ minutes
LOCATION
On Ft Lauderdale Beach between Lifeguard stations #12 & #13. Cross streets: SOUTH of Sunrise Blvd. Between Vistamar & NE 9th. Plenty of parking available w/ shops across the street ( map here )
6:00 pm Hustle Up Fiitness @ LOOP
*See the exact dates & details in the RSVP link
LOCATION
Las Olas Oceanside Park ( A1A & Las Olas ) 3000 Las Olas Blvd. ( map here )
PRICE
- $ 20 *pay at class and directly to the instructor, Ami. She accepts Cash, Venmo, Cash App, Zelle & PayPal.
- +Parking is included w/ RSVP
- RSVP to hold a spot ( here )
Fitness Series
FREE Power Hour Walk ( weighted or non ) + after walk option
*See the exact dates & details in the RSVP link
LOCATION
various: Holiday Park, Dania Pointe, Las Olas New River
PRICE
Free Walk: RSVP REQQUIRED ( here )
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