Wellness Resources & Training Manuals

1.oṃ pūrṇamadaḥ pūrṇamidaṃ 

2. pūrṇāt pūrṇamudacyate
3. pūrṇasya pūrṇamādāya 

4. pūrṇamevāvaśiṣyate
5. oṃ śāntiḥ śāntiḥ śāntiḥ

Meaning:
Om. Wholeness is That, Wholeness is This. From the Whole, the Whole comes forth.
Removing the Whole from the Whole, the Whole remains.
Om, peace, peace, peace. (To the Gross (physical) body, Subtle (astral) body, and Causal (karmic) body.)

This mantra forms the foundation of Advaita Vedanta philosophy, expressing the profound idea that Absolute Reality (Brahman) is all-pervading and unchanging. The manifested world, though appearing separate, arises from that same completeness and thus is also complete in itself.

It beautifully illustrates the concept that infinity remains infinite, no matter what is taken from it. The mantra reminds us that our true essence is already whole and perfect, and that separation, lack, or incompleteness is merely an illusion of perception.

This teaching invites us to live with the awareness that we are not fragments seeking completion—we are expressions of the eternal whole itself.

1: saha nāv avatu 

2: saha nau bhunaktu
3: saha vīryaṃ karavāvahai tejasvi
4: nāv adhītam astu mā vidviṣāvahai
5: Oṃ śāntiḥ śāntiḥ śāntiḥ 

Meaning:
1: Om, Together may we two Move (in our Studies, the Teacher and the Student),
2: Together may we two Relish (our Studies, the Teacher and the Student),
3: Together may we perform (our Studies) with Vigour (with deep Concentration),
4: May what has been Studied by us be filled with the Brilliance (of Understanding, leading to Knowledge); May it Not give rise to Hostility (due to lack of Understanding),
5: Om Peace, Peace, Peace. :( To the Gross (physical) body, Subtle (astral) body, and Causal (karmic) body.)

Om sahana vavatu is an ancient mantra which comes from Krishna Yajur Veda Taittiriya Upanishad. It is a prayer usually recited before studying sacred scriptures and at the beginning of classes at school. It is considered a peace mantra. 

1. Pranamasana (prayer pose): Om Mitraya Namah - Om Hraam/  (Anahata)
2. Hasta Utthanasana (raised arms pose): Om Ravaye Namah - Om Hreem/ (Vishuddhi)
3. Padahastasana (hand to foot pose): Om Suryaya Namah - Om Hroom/  (Swadhisthana)
4. Ashwa Sanchalanasana (equestrian pose): Om Bhanave Namah - Om Hraim/  (Ajna)
5. Parvatasana (mountain pose): Om Khagaya Namah - Om Hraum/  (Vishuddhi)
6. Ashtanga Namaskara (salute with eight parts or points) Om Pushne Namah - Om Hrah/  (Manipura)
7. Bhujangasana (cobra pose): Om Hiranyagarbhaya Namah - Om Hraam/  (Swadhisthana)
8. Parvatasana (mountain pose): Om Marichaye Namah - Om Hreem/  (Vishuddhi)
9. Ashwa Sanchalanasana (equestrian pose): Om Adityaya Namah - Om Hroom/  (Ajna)
10. Padahastasana (hand to foot pose): Om Savitre Namah - Om Hraim/  (Swadhisthana)
11. Hasta Utthanasana (raised arms pose): Om Arkaya Namah - Om Hraum/  (Vishuddhi)
12. Pranamasana (prayer pose): Om Bhaskaraya Namah - Om Hrah/  (Anahata)