Opening Mantra
Shanti Mantra
1: saha nāv avatu
2: saha nau bhunaktu
3: saha vīryaṃ karavāvahai tejasvi
4: nāv adhītam astu mā vidviṣāvahai
5: Oṃ śāntiḥ śāntiḥ śāntiḥ
Meaning:
1: Om, Together may we two Move (in our Studies, the Teacher and the Student),
2: Together may we two Relish (our Studies, the Teacher and the Student),
3: Together may we perform (our Studies) with Vigour (with deep Concentration),
4: May what has been Studied by us be filled with the Brilliance (of Understanding, leading to Knowledge); May it Not give rise to Hostility (due to lack of Understanding),
5: Om Peace, Peace, Peace. :( To the Gross (physical) body, Subtle (astral) body, and Causal (karmic) body.)
Om sahana vavatu is an ancient mantra which comes from Krishna Yajur Veda Taittiriya Upanishad. It is a prayer usually recited before studying sacred scriptures and at the beginning of classes at school. It is considered a peace mantra.
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Surya Namaskra
name. mantra. bija. chakra
- Pranamasana (prayer pose): Om Mitraya Namah - Om Hraam/ (Anahata)
- Hasta Utthanasana (raised arms pose): Om Ravaye Namah - Om Hreem/ (Vishuddhi)
- Padahastasana (hand to foot pose): Om Suryaya Namah - Om Hroom/ (Swadhisthana)
- Ashwa Sanchalanasana (equestrian pose): Om Bhanave Namah - Om Hraim/ (Ajna)
- Parvatasana (mountain pose): Om Khagaya Namah - Om Hraum/ (Vishuddhi)
- Ashtanga Namaskara (salute with eight parts or points) Om Pushne Namah - Om Hrah/ (Manipura)
- Bhujangasana (cobra pose): Om Hiranyagarbhaya Namah - Om Hraam/ (Swadhisthana)
- Parvatasana (mountain pose): Om Marichaye Namah - Om Hreem/ (Vishuddhi)
- Ashwa Sanchalanasana (equestrian pose): Om Adityaya Namah - Om Hroom/ (Ajna)
- Padahastasana (hand to foot pose): Om Savitre Namah - Om Hraim/ (Swadhisthana)
- Hasta Utthanasana (raised arms pose): Om Arkaya Namah - Om Hraum/ (Vishuddhi)
- Pranamasana (prayer pose): Om Bhaskaraya Namah - Om Hrah/ ( Anahata )
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