Yoga Teacher – Personal Trainer –

Certified Life Coach

Hector Quiroz

Hector is a certified personal trainer, certified 200 hour yoga instructor, and certified life coach. He doesn’t just tell you to do a push-up, lift a barbell, or do a squat. He demonstrates proper body form and alignment teaching you how to combine breath with the movement as he helps you understand the synergistic approach to your health and wellness.

Determined to help his clients achieve their goals with greater efficiency, Hector committed himself to expand his training in the field. He learned various approaches that help create an integration of mind, body, and spirit through fitness, yoga, meditation, and coaching. In 2014 he received his advanced life coaching certification through the Southwest Institute of Healing Art in Tempe Arizona, also known as SWIHA. SWIHA is a nationally-accredited college providing the highest quality education in a wide variety of healing arts for more than 25 years. He also did extensive personal development training through PSI Seminars-Personal Success Institute.

Based on that knowledge and experience, his programs teach the synergistic relationship between exercise, nutrition, stress management, and sleep.

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