BEACH YOGA & PARK YOGA DISCRIPTIONS

• ALERTS ! Always check before heading to class. There might be a change in schedule or weather. ** WEATHER / ALERTS Tab **
• Arrive: 10/15 minute before class to check in & make payment. 
• Locations: make sure to check schedule for locations w/ details 
• Meet Us: check the class schedule for location address. We meet on sand. Look for the colorful prayer flags and/or signage and teacher setting up. 

CLASS TYPES for Beach & Park classes: 

• Slow Yoga Flow: mindful breathing, multi leveled Yoga postures & relaxation/meditation. Each day may have a different focus such as hip openers, backbends, core strength and so on. 
• Yoga Fit: mindful breathing, multi leveled yoga postures, fitness movements, core work & relaxation.
• Gentle Yoga: mindful breathing, basic & foundational Yoga postures & relaxation/meditation. 
• Restorative Yoga:  mindful breathing, supported Yoga postures on the ground, held for 3-5 minutes each & relaxation/meditation. 
• Sunrise Salutes: Classical hatha surya namaskra movements, nauli kriyas, bandhas, mantra, pranayamas  & meditation.

• Music: We play good vibes music. A fun east / west blend for most classes.
• Duration:  classes run 75 - 90 minutes. Make sure to give yourself enough time in parking meters to enjoy class and the beach. 
• Teacher: will demo & cue postures with a pa system to ensure all particapants can hear the instructions. 
• Level: Open format for all levels & newbies. This is a judgement free space. You are not required or should feel pressured to do all the poses & movements. *Theses are not a personlized classes. Group will follow the teachers demo of postures and cues for alignment. 
• Bring: Beach towel, sheet and/ or Yoga mat ( mat not required ), extra hand towel, *sunglasses, sunscreen & water to stay hydrated. 
• End of class: recieve a sweet inspirational note.
• SIMPLE & EASY PAYMENT: 

$10 cash, local students/ FL residents w/ ID   

$15 cash, visitors/travelers 

• READ ALL OTHER DETAILS  (here)

• Arrive: 10/15 minute before class to check in & make payment.  
• Meet Us: Las Olas Oceanside Park. On the grand lawn & at check in table.

3000 East Las Olas Blvd. Fort Lauderdale Beach

CLASS TYPE: Yoga Flow Fusion  

• Feel Good Yoga / Qi Movements
• Mindful Meditation in Flow
• Good Vibes Music to Groove
• Blissful Breathing to Recieve
• Healing Sun & Ocean breeze
• Relax, Renew & Restore
• Cool Down & Wipe Down Aromatherapy Hand towel  

• Teacher: Lisa Pumper, ERYT 500 
• LEVEL: Lisa will demonstrate & give clear directions with posture modifications for all levels & newbies to enjoy. This is a open format and not a personalize class. You are not required or should feel pressured to do all the movements. 
• Duration: Class is 90 minutes 
• FARMER MARKET: 50+ vendors at our premier market! Shopping & yummy foods to enjoy a picnic on the Lawn from Las Olas Oceanside Park Farmer's, Antique and Artisan Market
• SPECIAL ACTIVITIES: Park may have other activities or events to enjoy. There may be dates when our class is canceled & it will be posted on our Important page & alerts tab.  
• BEACH: We are the hub of lauderdale & directly across the street from the world famous Fort Lauderdale Beach! With shops, resturants & hotels to also enjoy. Make sure to stay and enjoy. 
• BRING: Towel, Blanket or Yoga Mat, Water Bottle, Hand Towel, SUNGLASSES, Hat & Friends. 
• Lawn is turf grass. No bugs, mud or holes!
• We have showers & large clean bathrooms at park
• Beach to enjoy across the street
• SIMPLE & EASY PAYMENT:
  $10 CASH at class for everyone!
  Exact amount please. PS. Only have a $20?
  tips are welcome and go towards staff.

If you forget cash, we have a $15 EVENTBRITE TICKET OPTION
Arrive early to use YOUR phone/device to purchase an Eventbrite ticket for $15 at the check table. Eventbrite gives options to use credit card, paypal & Apple pay. Due to privacy, you MUST use your own phone to process. You will need to scan the QR code at check in and use your own phone to process the transaction.

• PARKING: PLENTY! Just down the block - City parking garage has hourly rates. 200 Las Olas Cir, Fort Lauderdale, FL 33316. Or area parking lots are private & offer flat rates for the day.
• READ ALL OTHER DETAILS  (here)